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Heart Health Tips: How can you improve your heart health?

Financial Express • 24 Apr,2021


Heart disease or cardiovascular disease is the leading cause of death globally. According to medical reports, a person dies from heart-related maladies every 40 seconds all over the world. This means approximately 2200 deaths occur every day and more than 17.3 million deaths are caused by some form of cardiovascular problems annually. The most common forms of heart disease take place due to conditions and functions that cause the heart to become less effective; often due to a plaque build-up in the coronary arteries, reduction in blood flow, blockages and heart attacks. These conditions are a result of factors such as calcium build-up, cholesterol, fats and more.

While heart problems occur often, it can easily be a preventable disease. A healthy heart is the key to avoiding cardiovascular issues and the first step in this direction is by staying vigilant. Many times, heart disease can begin coming into effect without anyone recognising its symptoms. 


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